Is COFFEE LOW-FAT GREEK YOGURT WITH BISCOTTI COOKIES, MILK CHOCOLATE, & MOCHA BROWNIES, COFFEE BROWNIE BLISS Vegan?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Cane Sugar, Wheat Flour, Wheat Starch, Chocolate Liquor, Cocoa Butter, Milk, Fruit Pectin, Coffee Extract, Natural Flavors, Sunflower Oil, Milk Protein, Coffee Powder, Guar Gum, Locust Bean Gum, Organic Soy Lecithin, Vanilla, Salt, Lemon Juice Concentrate, Contains Milk, Wheat And Soy, Manufactured On A Line That Also Handles Peanuts And Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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