Is COFFEE LOW-FAT GREEK YOGURT WITH BISCOTTI COOKIES, MILK CHOCOLATE, & MOCHA BROWNIES, COFFEE BROWNIE BLISS Vegetarian?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Cane Sugar, Wheat Flour, Wheat Starch, Chocolate Liquor, Cocoa Butter, Milk, Fruit Pectin, Coffee Extract, Natural Flavors, Sunflower Oil, Milk Protein, Coffee Powder, Guar Gum, Locust Bean Gum, Organic Soy Lecithin, Vanilla, Salt, Lemon Juice Concentrate, Contains Milk, Wheat And Soy, Manufactured On A Line That Also Handles Peanuts And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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