Is COFFEE LOW-FAT GREEK YOGURT WITH BISCOTTI COOKIES, MILK CHOCOLATE, & MOCHA BROWNIES, COFFEE BROWNIE BLISS Dairy Free?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Cane Sugar, Wheat Flour, Wheat Starch, Chocolate Liquor, Cocoa Butter, Milk, Fruit Pectin, Coffee Extract, Natural Flavors, Sunflower Oil, Milk Protein, Coffee Powder, Guar Gum, Locust Bean Gum, Organic Soy Lecithin, Vanilla, Salt, Lemon Juice Concentrate, Contains Milk, Wheat And Soy, Manufactured On A Line That Also Handles Peanuts And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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