This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is COFFEE MATE Sugar Free French Vanilla Powder Coffee Creamer 10.2 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

French vanilla powdered creamer provides a smooth, creamy mouthfeel and pronounced vanilla flavor that dissolves quickly into hot or iced coffee. Reviewers frequently cite consistent texture, easy mixing, and versatility for coffee, tea, and baking; some reviewers describe a faint artificial aftertaste, varying by individual preference, reported in certain reviews.

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Ingredients

INGREDIENTS: HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), CORN SYRUP SOLIDS**, SODIUM CASEINATE (A MILK DERIVATIVE)***, NATURAL AND ARTIFICIAL FLAVOR, AND LESS THAN 2% OF MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SALT, SODIUM ALUMINOSILICATE, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), YEAST EXTRACT. **Adds a trivial amount of sugar. ***Not a source of lactose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

COFFEE MATE Sugar Free French Vanilla Powder Coffee Creamer 10.2 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerShopRiteWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sCentral MarketMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Condiment · Can

Flavor
VanillaSweet
Texture
PowderyCreamy
Commonly used for
Coffee
Low FODMAP? COFFEE MATE Sugar Free French Vanilla Powder Coffee Creamer 10.2 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer | Spoonful