Is COFFEE MATE Sugar Free French Vanilla Powder Coffee Creamer 10.2 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?
Description
French vanilla powdered creamer provides a smooth, creamy mouthfeel and pronounced vanilla flavor that dissolves quickly into hot or iced coffee. Reviewers frequently cite consistent texture, easy mixing, and versatility for coffee, tea, and baking; some reviewers describe a faint artificial aftertaste, varying by individual preference, reported in certain reviews.
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Description
French vanilla powdered creamer provides a smooth, creamy mouthfeel and pronounced vanilla flavor that dissolves quickly into hot or iced coffee. Reviewers frequently cite consistent texture, easy mixing, and versatility for coffee, tea, and baking; some reviewers describe a faint artificial aftertaste, varying by individual preference, reported in certain reviews.
Ingredients
INGREDIENTS: HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), CORN SYRUP SOLIDS**, SODIUM CASEINATE (A MILK DERIVATIVE)***, NATURAL AND ARTIFICIAL FLAVOR, AND LESS THAN 2% OF MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SALT, SODIUM ALUMINOSILICATE, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), YEAST EXTRACT. **Adds a trivial amount of sugar. ***Not a source of lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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