No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COFFEE SHOP COOKIE KIT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUGAR, PALM OIL, WATER, INVERT SUGAR, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SALT. WHITE ICING POUCH: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. ROYAL ICING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), DRIED EGG WHITE, SALT, GUM ARABIC, CREAM OF TARTAR, NATURAL AND ARTIFICIAL FLAVOR, ALUMINIUM AMMONIUM SULPHATE. BLUE ICING POUCH: SUGAR, WATER, SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH, SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID, BLUE 1. RAINBOW CHIP CRUNCH: SUGAR, PALM OIL, DEXTROSE, DEXTRIN, COCOA POWDER, SOY LECITHIN, CONFECTIONER'S GLAZE, GUM ARABIC, CARNAUBA WAX, YELLOW 5, RED 40, RED 3, YELLOW 6, BLUE 1. ICING DECORATIONS: SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ARABIC, CREAM OF TARTAR (STARCH, POTASSIUM BITARTRATE, CALCIUM DIHYDROGEN PHOSPHATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, WHEY POWDER, LACTOSE), MALTODEXTRIN, GELATIN, YELLOW 6, BLUE 1, YELLOW 5, RED 40. BROWN ICING COLOR: CORN SYRUP, SUGAR, GLYCERIN, WATER, YELLOW 6, YELLOW 5, MODIFIED FOOD STARCH, RED 40, AGAR, BLUE 1, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Whole

Flavor
Sweet
Texture
CrunchySoft
Commonly used for
BakingSnacking
Low FODMAP? COFFEE SHOP COOKIE KIT | Spoonful