Is Cofresh Multipack Grills Low FODMAP?

Ingredients

Potato Starch, Potato Granules (21%), Rapeseed Oil, Sweet Chilli Seasoning (Sugar, Rice Flour, Salt, Garlic Powder, Spice (Cayenne Pepper, Ginger), Natural Flavouring, Chilli Flakes, Colour (Paprika Extract)), Salt Potato Starch, Potato Granules (21%), Rapeseed Oil, Peri Peri Seasoning (Salt, Spice (Cayenne Pepper, Chilli), Dried Bell Pepper, Spirit Vinegar Powder, Rice Flour, Sugar, Onion Powder, Natural Flavouring, Acid (Citric Acid), Garlic Powder, Colour (Paprika Extract)), Salt Potato Starch, Potato Granules (21%), Rapeseed Oil, Chilli Cheese Seasoning (Rice Flour, Dried Green Bell Pepper, Dried Red Bell Pepper, Salt, Sugar, Tomato Powder, Yeast Extract Powder, Natural Flavouring, Onion Powder, Herb (Parsley), Spice (Cayenne Pepper), Colour (Paprika Extract), Turmeric Extract (Natural Turmeric Flavouring, Colour: Curcumin)), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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