No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Vermont Smoke & Cure Original Beef & Pork Sticks Multipack 6ct / .05oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Savory sticks deliver pronounced smoky and salty notes with a firm, chewy texture; reviewers often cite consistent seasoning and convenient individual portions. Common uses include quick snacks, lunchbox additions, trail or travel food, and charcuterie board accents. Some customers note smaller-than-expected size and occasional strong saltiness; portable packaging appeals too.

Ingredients

beef, pork, sea salt, less than 2% of: spices, evaporated cane sugar, celery juice powder, cherry juice powder, garlic powder, lactic acid starter culture (not from milk), encased in collagen casing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Vermont Smoke & Cure Original Beef & Pork Sticks Multipack 6ct / .05oz | Spoonful