Is Vermont Smoke & Cure Original Beef & Pork Sticks Multipack 6ct / .05oz Low FODMAP?
Description
Savory sticks deliver pronounced smoky and salty notes with a firm, chewy texture; reviewers often cite consistent seasoning and convenient individual portions. Common uses include quick snacks, lunchbox additions, trail or travel food, and charcuterie board accents. Some customers note smaller-than-expected size and occasional strong saltiness; portable packaging appeals too.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory sticks deliver pronounced smoky and salty notes with a firm, chewy texture; reviewers often cite consistent seasoning and convenient individual portions. Common uses include quick snacks, lunchbox additions, trail or travel food, and charcuterie board accents. Some customers note smaller-than-expected size and occasional strong saltiness; portable packaging appeals too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
beef, pork, sea salt, less than 2% of: spices, evaporated cane sugar, celery juice powder, cherry juice powder, garlic powder, lactic acid starter culture (not from milk), encased in collagen casing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vermont Smoke & Cure Original Beef & Pork Sticks Multipack 6ct / .05oz is available at 6 retailers
About this product
Snack · Stick