Is Cofresh Spicy Balti Mix 325G Vegetarian?

Ingredients

Savoury Noodles 71% (Maize Flour, Pea Flour, Rapeseed Oil, Gram Flour, Potato Starch, Salt, Chilli Powder, Spices), Split Peas 13% (Peas, Rapeseed Oil), Peanuts 7% ( Peanuts , Rapeseed Oil, Chilli Powder, Salt), Puffed Rice 3% (Rice, Rapeseed Oil, Turmeric, Salt), Green Lentils 3% (Green Lentils, Rapeseed Oil), Seasoning 3% (Rice Flour, Chilli Powder, Sugar, Salt, Spices (Paprika, Coriander Seed, Cumin, Fenugreek Seed, Turmeric, Cayenne Pepper), Chilli Blend (Chilli, Cumin, Salt, Garlic, Oregano), Onion Powder, Acid (Citric Acid), Acidity Regulator (Sodium Diacetate), Garlic Powder, Tomato Powder, Turmeric Extract (Natural Turmeric Flavouring, Colour (Curcumin)), Natural Flavouring, Rosemary Extract, Colour (Paprika Extract))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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