Is Cofresh Sweet & Spicy Corn Flake Mix 380g Low FODMAP?

Ingredients

Corn Flakes, Peanuts, Vegetable Oil (Rapeseed), Gram Flour, Maize Flour, Split Chick Peas, Green Lentils, Puffed Rice, Salt, Sugar, Turmeric Powder, Chilli Powder, Potato, Spices & Herbs, Potato Starch, Sesame Seeds, Raisins, Cinnamon, Citric Acid, Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid), Emulsifier (Soya Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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