Is COLD BREW CHOCOLATE COFFEE BITES, SEA SALT CARAMEL LATTE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bittersweet chocolate
cocoa powder
cream
cocoa butter
chocolate liquor
milk
coffee
cold brew coffee concentrate
whole milk powder
+1 more

bittersweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR*, CHOCOLATE LIQUOR*, WHOLE MILK POWDER, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), CARAMEL (CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE), SUGAR, COLD BREW COFFEE CONCENTRATE (WATER, COFFEE*), BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR*, SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), WATER, SEA SALT, COCOA POWDER (PROCESSED WITH ALKALI).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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