Is COLD BREW COFFEE FLAVORED PROTEIN & ENERGY WITH 3G MCT OIL DRINK MIX, COLD BREW COFFEE Low FODMAP?

Ingredients

PEA PROTEIN, MEDIUM CHAIN TRIGLYCERIDE OIL POWDER, GOLDEN CHLORELLA, ESPRESSO POWDER, NATURAL FLAVORS, COLD BREW COFFEE POWDER, STEVIA LEAF EXTRACT, ORGANIC COFFEE FRUIT EXTRACT, COCOA POWDER [PROCESSED WITH ALKALI], MACA ROOT POWDER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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