Is COLD BREW COFFEE ICE CREAM WITH A CARAMEL SWIRL AND TOFFEE PIECES, COLD BREW COFFEE SWIRL Low FODMAP?

Ingredients

ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC SEA SALTED CARAMEL SWIRL (WATER, ORGANIC SUGAR, ORGANIC CANE SYRUP, ORGANIC CORN STARCH, ORGANIC NONFAT DRY MILK, ORGANIC CREAM, SEA SALT, ORGANIC SOY LECITHIN, SODIUM BICARBONATE, ORGANIC VANILLA FLAVOR), ORGANIC TOFFEE (ORGANIC SUGAR, ORGANIC BUTTER, ORGANIC CANE SYRUP, SEA SALT, SODIUM BICARBONATE), ORGANIC COLD BREW COFFEE, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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