Is Cold Calm Cold Relief, Quick-Dissolving Tablets Low FODMAP?

Ingredients

Active Ingredients: Apis Mellifica 6C HPUS, Relieves nasal congestion; Apis Mellifica 6C HPUS, Relieves nasal congestion; Belladoma 6C HPUS (Contains Less than 10 mg Alkaloids per Dose), Relieves colds with a sudden onset; Eupatorium Perfoliatum 3C HPUS, Relieves aches and pain associated with colds; Gelsemium Sempervirens 6C HPUS, Relieves headaches associated with colds; Kali Bichromicum 6C HPUS, Relieves nasal discharge; Nux Vomica 3C HPUS (Contains Less Than 10-8 mg Alkaloids per Dose), Relieves sneezing attacks; Phytolacca Decandra 6C HPUS, Relieves minor sore throat associated with colds; Pulsatilla 6C HPUS, Relieves colds with a loss of taste and smell. Inactive Ingredients: Croscarmellose Sodium, Lactose, Magnesium Stearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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