This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cold Mountain Miso, Yellow White, Hawaiian Style Mild Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Delicate, mildly savory flavor with a slightly sweet undertone and a smooth paste like texture that dissolves easily. Commonly used to flavor soups, broths, marinades, dressings, and glazes. Reviewers often note consistent quality, balanced taste, and good solubility, citing convenience for everyday cooking, adaptable seasoning applications suitable for home use.

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Ingredients

Filtered Water, Cultured Rice, Organic Whole Soy Beans, Sea Salt, Filtered Water, Cultured Rice, Organic Whole Soy Beans, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cold Mountain Miso, Yellow White, Hawaiian Style Mild is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Condiment · Spreadable

Flavor
SavorySalty
Texture
Creamy
Commonly used for
CookingSoupMeal Prep