Is Cold Mountain Miso, Yellow White, Hawaiian Style Mild Low FODMAP?
Description
Delicate, mildly savory flavor with a slightly sweet undertone and a smooth paste like texture that dissolves easily. Commonly used to flavor soups, broths, marinades, dressings, and glazes. Reviewers often note consistent quality, balanced taste, and good solubility, citing convenience for everyday cooking, adaptable seasoning applications suitable for home use.
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Description
Delicate, mildly savory flavor with a slightly sweet undertone and a smooth paste like texture that dissolves easily. Commonly used to flavor soups, broths, marinades, dressings, and glazes. Reviewers often note consistent quality, balanced taste, and good solubility, citing convenience for everyday cooking, adaptable seasoning applications suitable for home use.
Ingredients
Filtered Water, Cultured Rice, Organic Whole Soy Beans, Sea Salt, Filtered Water, Cultured Rice, Organic Whole Soy Beans, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.