Is Cold Mountain Miso, Yellow White, Hawaiian Style Mild Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Delicate, mildly savory flavor with a slightly sweet undertone and a smooth paste like texture that dissolves easily. Commonly used to flavor soups, broths, marinades, dressings, and glazes. Reviewers often note consistent quality, balanced taste, and good solubility, citing convenience for everyday cooking, adaptable seasoning applications suitable for home use.

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Why it's a maybe for low FODMAP

organic whole soy beans

organic whole soy beans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Filtered Water, Cultured Rice, Organic Whole Soy Beans, Sea Salt, Filtered Water, Cultured Rice, Organic Whole Soy Beans, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.