Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Franz Sandwhich Bread Gluten Free Mountain White - 18 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Franz Gluten Free Mountain White is an 18 oz. gluten-free white bread handcrafted in a dedicated gluten-free bakery. It contains real food ingredients, avoiding unnatural preservatives and unidentifiable words. This bread is free from wheat, dairy, soy, and nuts. The bakery uses the finest ingredients to achieve the best flavor and texture. With only 90 calories per serving, this bread is a healthier option. People really enjoy the taste of this bread, often considering it superior to other gluten-free breads. Its full body adds to its appeal.

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, WHOLE GRAIN AMARANTH SEED, EXTRA VIRGIN OLIVE OIL, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.5(3 reviews)

Bloated

For some reason--and I cannot figure out why just yet--eating this bread makes me feel like I've been glutened. Drained, weak, upset stomach, etc. It's tasty but not worth the feelings I get from this bread. I prefer Bakehouse.

potatohopperApr 30, 2022

Great GF Bread & Great Price !!

Finally ! Eating a GF Diet is expensive. Most GF breads are dry and break apart easily after freezing. I enjoy the variety I get from this bread from grilled cheese to a basic sandwich…. Toast is perfect as well :)

good value
lizabea
lizabeaOct 5, 2021

Close to Real Toast

The best GF bread I’ve found so far that toasts well. A bit smaller as most GF loaves are but nice texture & far better than so many others.

tasty
NWProfJul 20, 2021