Is COLD STONE, RAINBOW CAKERY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
dairy
milk
natural and artificial flavors
wheat flour
whey
milk chocolate

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, CORN SYRUP, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), DARK CHOCOLATE PROCESSED WITH ALKALI, MILK FAT, BUTTER (DAIRY), INVERT SUGAR, SODIUM METABISULPHITE (A PRESERVATIVE), PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), WHEY (MILK), EGG ALBUMEN, CORN STARCH, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, SALT, INVERTASE, PROPYLENE GLYCOL, ACACIA GUM, SODIUM BENZOATE (A PRESERVATIVE), WHEAT FLOUR, BROWN SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, SOYBEAN, COTTONSEED), CORN STARCH, FRUCTOSE, GLYCERIN, XANTHAN GUM, TBHQ AND CITRIC ACID (TO MAINTAIN FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, BLUE 1, RED 40, RED 3).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.