Is Coles 6 Nut Bars Choc Coated Vegan?
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Ingredients
Roasted Peanuts (49%), Milk Choc Compound (25%) (sugar, Vegetable Fat (palm ** ), Milk Solids, Cocoa Powder, Emulsifers (322 From Sunflower, 476), Natural Flavour), Glucose Syrup, Sunflower Seeds, Rice Crisps, Invert Syrup, Golden Syrup (2.4%), Sunflower Oil, Natural Flavour. Contains: Milk And Peanuts. May Be Present: Soy, Tree Nuts And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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