Is Coles 6 Nut Bars Choc Coated Dairy Free?

Ingredients

Roasted Peanuts (49%), Milk Choc Compound (25%) (sugar, Vegetable Fat (palm ** ), Milk Solids, Cocoa Powder, Emulsifers (322 From Sunflower, 476), Natural Flavour), Glucose Syrup, Sunflower Seeds, Rice Crisps, Invert Syrup, Golden Syrup (2.4%), Sunflower Oil, Natural Flavour. Contains: Milk And Peanuts. May Be Present: Soy, Tree Nuts And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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