Is Coles 70% Lower Carb High Protein Mixed Seeds English Muffins Vegan?

Ingredients

Water, Protein Blend (17%) (Wheat Protein, Soy Protein, Lupin Protein) ,Soy Flour, Linseed (6%), Sunflower Seeds (4.5%), Wholemeal Wheat Flour, Polenta, Kibbled Soy, Wheat Bran, Wheat Gluten, Apple Fibre, Lecithin (Soy), Salt, Yeast, Vinegar, Barley Malt Flour, Acidity Regulator (262), Cultured Sugar, Deactivated Yeast. Contains Wheat, Soy. May Contain Hazelnuts, EGG, MILK, SESAME. Contains Wheat, SOY, Gluten, Lupin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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