Is Coles Asia Cantonese Style Hoisin Sauce Gluten Free?
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Ingredients
Sugar, Water, Wheat Paste (wheat Flour, Water, Salt), Fermented Soybean Paste (soybean, Red Rice, Wheat Flour, Spices), Salt, Vinegar, Chilli Powder, Thickener (1422), Sesame Seeds, Natural Colour (150a), Sweet Potato, Spices, Preservative (potassium Sorbate), Flavour Enhancer (635), Sweetener (955). Contains Wheat, Soybean, Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.