Is Coles Asia Premium Soy Sauce Low FODMAP?
Description
Balanced salty and savory umami flavor with a smooth, thin pour and slight viscosity; commonly used for stir-fries, marinades, dipping sauces, and salad dressings. Reviewers often note consistent seasoning, reliable bottle pouring, and good value; some report pronounced saltiness when used undiluted, while many praise versatility in everyday cooking use.
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Description
Balanced salty and savory umami flavor with a smooth, thin pour and slight viscosity; commonly used for stir-fries, marinades, dipping sauces, and salad dressings. Reviewers often note consistent seasoning, reliable bottle pouring, and good value; some report pronounced saltiness when used undiluted, while many praise versatility in everyday cooking use.
Ingredients
Water, Defatted Soy Beans [22%), Wheat, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.