Is Coles Australian Beef & Pork Meatballs Classic Low FODMAP?

Ingredients

No Added Hormones Australian Beef (42%), Sow Stall Free Australian Pork (42%), Water, Salt, Dehydrated Vegetables (tomato, Garlic, Onion), Bread Crumb [maize Starch, Tapioca Starch, Rice Flour, Potato Starch, Soy Flour, Raising Agent (sodium Carbonates, 575), Yeast, Vinegar, Salt], Fibres (bamboo, Apple), Yeast Extracts, Soy Protein, Acidity Regulator (450), Spice And Spice Extract [mustard Extract, Natural Colour (paprika Oleoresins)], Natural Flavours (tomato), Herb And Herb Extract (basil, Rosemary), Sugar, Preservative (223). Contains Soy, Sulphites. May Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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