Is Coles Australian Chicken Free Range Boneless Whole Chicken Lime & Mint Low FODMAP?

Ingredients

Free Range Rspca Approved Australian Boneless Whole Chicken (88%), Marinade [water, Salt, Sugar, Rice Starch, Tapioca Starch, Plant Fibre, Natural Flavouring (milk), Herb Extracts (rosemary, Sage), Spice Extract (celery)], Lime And Mint Glaze (3.0%) [rice Flour, Sugar, Maltodextrin, Salt, Citrus Juice Powder (lemon, Lime), Herbs & Herb Extract (parsley, Kaffir Lime Leaf, Mint), Dehydrated Red Capsicum, Citrus Zest (lime), Acidity Regulator (330), Vegetable Gum (415), Natural Flavouring]. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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