Is Coles Australian Chicken Sandwich Filler Herb Mayo Vegetarian?
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Ingredients
Marinated Chicken (55%) [rspca Approved Australian Chicken Breast, Rspca Approved Australian Boneless Chicken Leg, Water, Brine (dextrose, Mineral Salt (451), Salt, Potato Starch, Vegetable Powders, Herb Extracts, Natural Flavouring, Stabiliser (407)), Bamboo Fibre, Vegetable Fibre, Vinegar Powder, Stabiliser (407), Preservative (508), Dextrose], Herb Mayonnaise (45%) [canola Oil, Water, Sugar, Vinegar, Seasoning (yeast Extract, Sugar, Salt, Herbs & Spices (12%) {parsley, Tarragon, Marjoram, Basil, Pepper}, Dehydrated Garlic, Garlic Powder, Onion Powder), Thickener (1450), Acid (citric Acid), Vegetable Gums (415, 412), Yeast Extract, Spices, Preservative (211), Salt, Free Range Whole Egg Powder], Vinegar Powder, Acid (citric Acid). Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.