Is Coles Baby Corn Spears Low FODMAP?
Description
Small, tender spears offer a mild sweet corn flavor and a crisp-tender texture. Commonly used in stir-fries, salads, antipasto platters and as a garnish, they provide convenience and consistent quality. Customer reviews often note pleasant crunch, mild taste, and suitability for quick, versatile meal additions, and occasional notes on packaging.
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Description
Small, tender spears offer a mild sweet corn flavor and a crisp-tender texture. Commonly used in stir-fries, salads, antipasto platters and as a garnish, they provide convenience and consistent quality. Customer reviews often note pleasant crunch, mild taste, and suitability for quick, versatile meal additions, and occasional notes on packaging.
Ingredients
Baby Corn (55%), Water, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.