Is Coles Bakery Apple And Cinnamon Hot Cross Buns 6pk SC Vegetarian?

Ingredients

Apple & Cinnamon Bun [wheat Flour (vitamins (thiamin, Folic Acid)), Apple And Cinnamon Blend (17%) [apple Pieces (concentrated Apple Puree, Invert Sugar, Sugar, Glycerol, Citrus Fibre, Malic Acid, Pectin (440), Natural Flavour), Cinnamon Flavoured Baking Chips (sugar, Vegetable Fats (palm**, Milk Solids, Cassia Ground (<10%), Emulsifier (322 (soy))], Water, Sugar, Yeast, Vegetable Oils (palm**, Canola), Wheat Gluten, Spices, Iodised Salt, Processing Aids (wheat)], Crossing Paste [water, Wheat Starch, Wheat Flour, Vegetable Oils (palm**, Canola), Emulsifier (471 From Palm**), Thickener (415) (soy)], Salt], Glaze. **contributes To The Production Of Sustainable Palm Oil. Contains Wheat, Gluten, Milk, Soy, Sulphites. May Contain Tree Nuts, Egg, Lupin, Peanut, Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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