No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Bakery Cheese & Bacon Roll Loose Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Wheat Flour, Water, Chiese Anticaking Agent (460), Salt, Starter Cult� (milk Vegetarian Rennet (1.0%), Lipase], Bacon (148 Stall Free Pork, Water, Salt, Sugar, Mineral Falt (451, 450), Antioxidant (316), Preservative (250)j. Yeast, Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Vitamins [ Thiamin, Folic Acid] ,. Contains: Cereals Containing Gluten (wheat) And Milk. . May Contain: Soy, Egg, Tree Nuts, Sesame And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Coles Bakery Cheese & Bacon Roll Loose | Spoonful