Is Coles Bakery Traditional Fruit Hot Cross Buns Low FODMAP?

Ingredients

Fruit Bun [Wheat Flour (Vitamins (Thiamin, Folic Acid)). Fruits (25%) (Currants, Sultanas, Raisins, Sunflower Oil), Water, Sugar, Yeast, Vegetable Oils (Palm, Canola), Wheat Gluten, Mixed Spices, [Cassia, Coriander, Nutmeg, Cloves, Ginger, Pepper, Cinnamon, Cardamom, Iodised Salt, Processing Aids (Wheat)], Crossing [Water, Wheat Starch, Wheat Flour, Vegetable Oils (Palm**, Canola), Emulsifier (471 from Palm**), Thickener (415) (Soy), Salt], Glaze [Water, Sugar, Thickeners 1400, 415). Acidity Regulator (330)].,**Contributes to the production of sustainable palm oil, Contains wheat, gluten, soy, sulphites.,May contain tree nuts, egg, lupin, milk, peanut, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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