Is Coles Bakery Traditional Fruit Hot Cross Buns Vegetarian?

Ingredients

Fruit Bun [Wheat Flour (Vitamins (Thiamin, Folic Acid)). Fruits (25%) (Currants, Sultanas, Raisins, Sunflower Oil), Water, Sugar, Yeast, Vegetable Oils (Palm, Canola), Wheat Gluten, Mixed Spices, [Cassia, Coriander, Nutmeg, Cloves, Ginger, Pepper, Cinnamon, Cardamom, Iodised Salt, Processing Aids (Wheat)], Crossing [Water, Wheat Starch, Wheat Flour, Vegetable Oils (Palm**, Canola), Emulsifier (471 from Palm**), Thickener (415) (Soy), Salt], Glaze [Water, Sugar, Thickeners 1400, 415). Acidity Regulator (330)].,**Contributes to the production of sustainable palm oil, Contains wheat, gluten, soy, sulphites.,May contain tree nuts, egg, lupin, milk, peanut, sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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