Is Coles Bakery Traditional Fruit Hot Cross Buns Low FODMAP?

Ingredients

Wheat Flour, Mixed Fruit [sultana, Currants, Raisins, Sunflower Oil), Water, Sugar, Yeast, Canola Oil, Wheat Gluten, Spices, Invert Sugar Syrup, Iodised Salt, Crossing Mix: Wheat Starch, Wheat Flour, Canola Oil, Palm Oil, Emulsifier (471), Thickener (415), Salt-, Bun Glaze (water, Sunflower Oil, Potato Protein, Pea Protein, Dextrose, Maltodextrin, Wheat Starch], Acidity Regulators (260, 262), Emulsifiers (471, 472e, 322 Soy), Mineral Salt (calcium Carbonate), Soy Flour, Enzymes (wheat Flour, 516, 341, 300), Vitamins (thiamin, Folic Acid). Contains Cereals Containing Gluten (wheat), And Soy. May Contain Egg, Milk, Tree Nuts, Sesame, Peanuts And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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