Is Coles Bakery Traditional Fruit Hot Cross Buns Vegetarian?

Ingredients

Wheat Flour, Mixed Fruit [sultana, Currants, Raisins, Sunflower Oil), Water, Sugar, Yeast, Canola Oil, Wheat Gluten, Spices, Invert Sugar Syrup, Iodised Salt, Crossing Mix: Wheat Starch, Wheat Flour, Canola Oil, Palm Oil, Emulsifier (471), Thickener (415), Salt-, Bun Glaze (water, Sunflower Oil, Potato Protein, Pea Protein, Dextrose, Maltodextrin, Wheat Starch], Acidity Regulators (260, 262), Emulsifiers (471, 472e, 322 Soy), Mineral Salt (calcium Carbonate), Soy Flour, Enzymes (wheat Flour, 516, 341, 300), Vitamins (thiamin, Folic Acid). Contains Cereals Containing Gluten (wheat), And Soy. May Contain Egg, Milk, Tree Nuts, Sesame, Peanuts And Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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