Is Coles Bakery Ultimate White Choc Chip Cookie 6PK Low FODMAP?

Ingredients

White Chocolate (29%) [sugar, Milk Solids (25%), Cocoa Butter (25%), Emulsifier (322 Soy), Natural Flavouring], Wheat Flour [thiamin, Folic Acid], Sugar, Dark Chocolate Chips (12%) [sugar, Cocoa Mass (40%), Cocoa Butter (10%), Emulsifier (322 Soy), Natural Flavouring], Butter [milk], Glucose [preservative (220)], Desiccated Coconut [preservative (223)], Cocoa Powder (3%), Canola Oil [antioxidant (307)], Egg Powder, Potato Flour, Salt, Inverted Sugar Syrup, Natural Flavouring, Emulsifier (322 Soy), Raising Agent (503), Vegetable Gum (415). Contains Cereals Containing Gluten (wheat), Soy, Egg, Milk And Sulphites. May Contain: Sesame, Peanuts, Tree Nuts, Lupin And Other Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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