Is Coles Beef Lasagne Low FODMAP?
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Ingredients
Beef Bolognese Sauce (45%) [water, Australian No Added Hormone Beef (21%), Tomato Paste (tomato, Acidity Regulator (330)), Carrot, Celery, Onion, Thickener (starch), Beef Flavoured Seasoning (contains Flavourings, Natural Colours (150a, Turmeric)), Soybean Meal, Sugar, Salt, Dehydrated Garlic, Mixed Herbs (basil, Marjoram, Rosemary, Thyme), Modified Starch (1422, 1442)], Béchamel Sauce (32%) [water, Salted Butter (milk), Thickener (starch), Milk Powder, Wheat Flour, Salt, Natural Preservative (234), Modified Starch (1422, 1442)], Lasagne Sheets (22%) [durum Wheat Semolina, Water], Parsley. Contains Wheat, Gluten, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.