Is Coles Beef Spring Rolls Gluten Free?
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Ingredients
Filling (50%) [vegetables (61%) (cabbage, Carrot, Onion), No Added Hormone Australian Beef (14%), Sugar, Vermicelli, Modified Starch (1442), Salt, Sambal Oelek (water, Sugar, Salt, Red Capsicum, Chilli, Canola Oil, Citric Acid, Garlic), Mushroom Soy Sauce (water, Soybean, Sugar, Salt, Wheat Flour, Mushroom Extract), Sesame Oil, Spices, Onion Powder, Celery Ground], Pastry (50%) [water, Wheat Flour, Canola Oil, Modified Starch (1420), Salt]. Contains Wheat, Gluten, Sesame, Say. May contain Mollusc.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.