Is Coles Belgian Chocolate & Raspberry Lava Cakes Low FODMAP?

Ingredients

Belgian Chocolate Sponge Cake (84%) [egg, Sugar, Belgian Dark Chocolate (23%) (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavouring), Butter (milk), Wheat Flour, Rapeseed Oil, Sunflower Oil, Milk Powder, Cocoa Powder (2.0%), Water], Raspberry Filling (16%) [raspberries (70%), Glucose Syrup, Thickener (1442), Acidity Regulator (330, 331), Elderberry Juice Concentrate, Natural Flavouring, Natural Colour (163), Preservative (potassium Sorbate)]. Contains Cereals Containing Gluten (wheat), Soy, Egg And Milk. May Be Present: Tree Nuts And Other Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products