Is Element Organic Dipped Rice Cakes Dark Chocolate -- 3.5 oz Low FODMAP?
Description
Dark chocolate coated rice rounds offer a crisp, airy texture with a bittersweet coating; consumers commonly use them as a quick snack, lunchbox treat, or dessert accompaniment, praising the crunchy contrast and convenient single-serve size, while some reviewers note variable coating thickness and occasional melting during warm shipping and handling.
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Description
Dark chocolate coated rice rounds offer a crisp, airy texture with a bittersweet coating; consumers commonly use them as a quick snack, lunchbox treat, or dessert accompaniment, praising the crunchy contrast and convenient single-serve size, while some reviewers note variable coating thickness and occasional melting during warm shipping and handling.
Ingredients
Organic Dark Chocolate (Organic Sugar, Organic Cocoa Mass, Organic Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Organic Rice, Contains Soy, May Contain Traces Of Milk And Nuts, Contains Soy, May Contain Traces Of Milk And Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.