Is Cole's Biscuit & Gravy Breakfast Bites, 16 ct, 12 oz Low FODMAP?

Ingredients

DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, BLACK PEPPER. FILLING INGREDIENTS: WATER, COUNTRY GRAVY MIX (DRIED CREAMER [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE], FOOD STARCH-MODIFIED, BUTTERMILK SOLIDS, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, SUNFLOWER OIL, XANTHAN GUM, GARLIC POWDER, SEASONING BLEND [SUGAR, ONION POWDER, TURMERIC COLOR, NATURAL FLAVORS, TRICALCIUM PHOSPHATE]), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: NATURAL FLAVOR, GROUND SAGE, BLACK PEPPER, GROUND FENNEL SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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