Is Cole's Black Forest Christmas Pudding 454g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
glace cherries
sultanas
flaked almonds
golden syrup
orange juice from concentrate
wheat flour wheat flour
+3 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Sultanas, Glace Cherries, Cherries, Glucose-fructose-syrup, Acidity Regulator: Citric Acid, Fruit And Vegetable Juice For Colour, Water, Brown Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Kirsch, Vegetable Suet Palm Oil, Sunflower Oil, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine, Orange Juice From Concentrate, Golden Syrup, Humectant: Vegetable Glycerol, Flaked Almonds, Salt, Mixed Spice, Almond Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.