Is Black Forest Organic Gummy Bears Low FODMAP?
Description
Fruity, distinct flavors combine with a soft, chewy texture and occasional stickiness; best enjoyed as a snack, party treat, or baking/candy-topping addition. Reviewers often cite consistent fruit taste, pleasant chew, convenient resealable packaging, and good appeal for children, while some note occasional clumping in warmer conditions, especially during summer months.
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Description
Fruity, distinct flavors combine with a soft, chewy texture and occasional stickiness; best enjoyed as a snack, party treat, or baking/candy-topping addition. Reviewers often cite consistent fruit taste, pleasant chew, convenient resealable packaging, and good appeal for children, while some note occasional clumping in warmer conditions, especially during summer months.
Ingredients
ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, WATER, GELATIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TAPIOCA STARCH, CONTAINS 2% OR LESS OF ORGANIC POTATO STARCH, ORGANIC AGAR, ORGANIC SUNFLOWER OIL, CITRIC ACID, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVORS, ORGANIC TURMERIC (COLOR), ORGANIC ORANGE OIL, ORGANIC CARNAUBA WAX, ORGANIC NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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