Is Coles caramel ice cream Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

glucose syrup from wheat macadamia pieces 4
natural flavour
vegetable gum e415
natural honeycomb flavour 0

glucose syrup from wheat macadamia pieces 4

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream, Butter Milk Skimmed Milk Concentrate, Sugar Syrup, Water, Caramel Ripple (Caramelised Sugar Water, Sweetened Condensed Milk, Thickener, Natural Flavour, Salt, Acidity Regulators 270, Vegetable Gum E415, Natural Colour (160A)), Glucose Syrup From Wheat Macadamia Pieces 4, Sugared Egg Yolk (Egg Yolk Sugar) Negetable Gum, Natural Honeycomb Flavour 0, Natural Colour (160A), Ace Cream Portion Contains Minimum 14, Milk Fat

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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