No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Carrot Cupcakes 4 Pack | 288g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Carrot Cupcake (65%) [Sugar, Wheat Flour (Wheat, Thiamin, Folic Acid), Carrot (17%), Canola Oil, Apple Puree (Apple Puree, Antioxidant (Ascorbic Acid)), Humectant (422** From Palm), Whole Egg Powder, Baking Powder (Raising Agent (450, Sodium Bicarbonate), Wheat Starch), Raising Agent (Sodium Bicarbonate), Cassia, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)], Neufchatel Cream Cheese Icing (35%) [Icing Sugar (Sugar, Tapioca Starch), Neufchatel Cheese (21%) (Milk, Cream (Milk), Milk Solids, Salt, Stabiliser (Locust Bean Gum), Starter Culture (Milk)), Vegetable Shortening (Palm Oil**, Coconut Oil, Canola Oil, Emulsifier (435, 471), Antioxidant (307b (Soy)), Natural Flavouring), Unsalted Butter (Milk), Glucose Syrup (Glucose, Preservative (Sodium Metabisulphite (Sulphites))), Water, Salt, Preservative (Potassium Sorbate), Natural Colour (Turmeric)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
Sweet
Texture
Soft
Commonly used for
SnackingBaking
Low FODMAP? Coles Carrot Cupcakes 4 Pack | 288g | Spoonful