Is Coles Cheeky Monkey Choc Biscuits Low FODMAP?

Ingredients

Gluten-Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch], Caster Sugar, Butter (Milk), Honey, Cocoa Powder (3.5%), Vegetable Fibre, Egg Powder, Whey Powder, Natural Flavours, Emulsifier (Soy Lecithin), Iodised Salt, Baking Powder [Raising Agents (450, Sodium Carbonates)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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