Is Coles Cheese Sticks, Asiago Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Skim Milk, Cultures, Salt, Enzymes), Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Palm Oil, Dextrose, Asiago Pepper Blend (Whey, Salt, Buttermilk, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Onion Powder, Garlic Powder, Black Pepper, Enzyme Modified Butter, Lactic Acid, Natural Asiago And Blue Cheese Flavors, Cultured Buttermilk, Citric Acid, Soybean Oil, Silicon Dioxide), Salt, Wheat Gluten, Yeast (Ascorbic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Garlic Powder, Pepper Blend (Black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Onion Powder, Butter (Cream, Salt), Natural Flavor, Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.