No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Cheese Tubes Made With Real Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Vegetable Oil [canola Oil, Antioxidant (307b)], Maize Maltodextrin, Rice, Cheese Powder (4. 0%) [mineral Salts (339, 331), Salt, Acidity Regulator (270), Milk Solids], Milk Solids [whey Powder, Cream Powder], Salt, Natural Flavouring, Mineral Salt (508), Dextrose, Hydrolyzed Maize Protein, Yeast Extract, Acidity Regulators (270, 327), Colour (160c), Anticaking Agent (551), Flavour Enhancer (635). Contains Soy And Milk. May Be Present Cereals Containing Gluten, Tree Nuts, Sesame And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
SavoryUmamiButtery
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Coles Cheese Tubes Made With Real Cheese | Spoonful