Is Coles Chocolate Fingers Low FODMAP?
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Ingredients
Milk Chocolate (42%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Flavour], Wheat Flour, Vegetable Fat (palm) (antioxidant (307b Soy)), Sugar, Inverted Sugar Syrup, Milk Solids, Salt, Emulsifier (soy Lecithin), Raising Agents (500, 450), Natural Flavour. Milk Chocolate Contains Minimum 28% Cocoa Solids And 20% Minimum Milk Solids. Contains Cereals Containing Gluten (wheat), Soy And Milk. May Contain Egg, Tree Nuts, Sesame And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.