Is Coles Chocolate Mint Creme Biscuits Vegetarian?
Description
Cooling mint offset by rich cocoa notes characterizes the flavor; crisp, thin biscuits sandwich a smooth, creamy mint filling. Commonly eaten as a snack with tea or coffee, used in lunchboxes, dessert garnishes, or dunked. Reviews note balanced mint-chocolate taste, affordable value, and occasional thin filling complaints, and mild sweetness.
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Description
Cooling mint offset by rich cocoa notes characterizes the flavor; crisp, thin biscuits sandwich a smooth, creamy mint filling. Commonly eaten as a snack with tea or coffee, used in lunchboxes, dessert garnishes, or dunked. Reviews note balanced mint-chocolate taste, affordable value, and occasional thin filling complaints, and mild sweetness.
Ingredients
Chocolate (47%) [sugar, Cocoa Solids, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour], Cream (22%) [icing Sugar, Vegetable Fat (palm**), Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b)], Gluten-free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Caster Sugar, Butter (cream), Natural Flavours, Cocoa Powder (1.0%), Vegetable Fibre, Whey Powder, Egg Powder, Baking Powder [raising Agents (450, Sodium Bicarbonate)], Iodised Salt, Peppermint Oil (0.08%). Contains Soy, Egg, And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.