Is Coles Coconut Cream Low FODMAP?
Description
Rich, creamy and mildly sweet with a pronounced tropical aroma, offers a thick, silky texture that blends smoothly into hot and cold dishes; commonly used in curries, desserts and beverages. Reviewers note consistent creaminess, ease of use and good value, with occasional comments about variable thickness between batches and versatility.
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Description
Rich, creamy and mildly sweet with a pronounced tropical aroma, offers a thick, silky texture that blends smoothly into hot and cold dishes; commonly used in curries, desserts and beverages. Reviewers note consistent creaminess, ease of use and good value, with occasional comments about variable thickness between batches and versatility.
Ingredients
Coconut Extract (75%), Water, Thickeners (466,412), Emulsifier (435). Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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