Is Coles Cranberry & Raspberry Clusters Vegetarian?

Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Sodium, Buckwheat (21%), Sunflower Seeds (18%), Puffed Rice (14%), Brown Sugar, Canola Oil, Rice Flour, Dried Sweetened Cranberries (4%), Puffed Amaranth (4%), Desiccated Coconut (contains Sulphites), Vegetable Fibre, Pea Protein, Pumpkin Seeds, Freeze Dried Raspberry Pieces (0.5%), Sugar, Natural Flavouring, Salt, Golden Syrup, Acidity Regulator (330). Contains: Sulphites. May Contain Tree Nuts, Lupin, Milk, Peanut, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products