No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Dairy Cheese Fetta Danish Style | 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crumbly yet creamy with a tangy, briny flavor, this Danish-style cheese is commonly crumbled over salads, mixed into pasta, folded into pastries, or served with bread and olives. Reviewers often cite consistent quality, convenient packaging, and good value, while some note pronounced saltiness and a firmer texture and quick crumbling.

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Ingredients

INGREDIENTS: Milk, Vegetable Oil (Palm Oil**), Salt, Firming Agent (509), Enzyme (Vegetarian Rennet), Cultures (Milk).

Check Coles Dairy Cheese Fetta Danish Style | 200g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cheese · Cube

Flavor
SaltyTangySavory
Texture
Creamy
Commonly used for
SaladSandwichToppingCooking
Low FODMAP? Coles Dairy Cheese Fetta Danish Style | 200g | Spoonful