Is Benton's Danish Butter Cookies 340g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These round cookies offer a rich, buttery flavor with a crisp, melt in the mouth slightly crumbly texture. Commonly enjoyed with tea or coffee, used for snacking, dessert garnish, or gift tins. Reviewers frequently note consistent crispness, pleasant sweetness, sturdy packaging, and value, and occasional reports of breakage in transit.

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Why it's a maybe for low FODMAP

coconut
natural flavor
hazelnut
wheat flour

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Wheat Flour, Sugar, Butter (milk), Invert Sugar, Salt. Leavening (ammonium Bicarbonate, Natural Flavor. Contains: Wheat, Milk. May Contain Hazelnut, Macadamia Nut, Coconut, Pecan Nut, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.